Training for the IM

Regents Park - Bike intervals on a Wed morning, 100mile TT and multiple running laps.

Early morning Regent Park runs

The lake in RP

Highgate Hill Hell - Hill reps up Highgate Hill West and Swains Lane on a Thursday AM

Paddo Rec - Running intervals on a Tuesday AM with Em

Paddo Rec running track

Paddington Rec - Spinting with Em

Hyde Park - Long runs into work round the Serp and Hyde Park. Throw in Green Park and St James and your at my office.

The Serpentine in Hyde Park

Running round Hyde Park in the early morning sunshine

London to Brighton - Pub lunch on the way back to London

London to Cambridge and back

The old Allez Sport

In with the new Tarmac and all the bling (aero wheels and TT bars)